Gegeten met mijn meiden. Ze zijn in bad geweest. De haren gevlochten van de oudste. Ja dat kan ik 😬 ze naar bed gebracht. En nu languit op de bank #relax
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🧠 Psychology fact of the day: Negative comments mean more to you than positive ones Why? Your brain has a negativity bias It cares about bad events more than good ones The bias was evolved to help humans learn and survive
- stop negative #thoughts in their tracks! - break #worry patterns w/ questions, ex. “will worrying help me or change things?” - decrease #stress, negativity happens when we are stressed physically, mentally, or emotionally! Try to #relax #Mindfulness - remove negative people https://t.co/FknSXkBOr0