Exercise is one of the best ways to reduce stress and pump up energy. Find out about eight great exercise options that provide a host of benefits, including stress relief.

Fiber is important for overall health, and most Americans don’t get enough. Fiber can help prevent heart disease, obesity, and type 2 diabetes specifically, not to mention aid digestion. Add more to...

Voices for Healthy Kids works around the country to improve or create equitable policies that will make the places kids, live, learn, and play healthier.

These drinks combine low-fat dairy products, fruit, and even peanut butter to provide 11 recipes that contain less than 300 calories.