FIAFitnation

FIAFitnation

@FIAFitnation

Followers429
Following304

Our experts will get you career fit. Sharing news and views from the world of fitness. RTO 31489

Brisbane, Sydney, Melb, Perth
Joined on July 29, 2011
Statistics

We looked inside some of the tweets by @FIAFitnation and here's what we found interesting.

Inside 100 Tweets

Time between tweets:
6 days
Average replies
0
Average retweets
0
Average likes
0
Tweets with photos
0 / 100
Tweets with videos
0 / 100
Tweets with links
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Rankings (sorted by number of followers)

18. in country Australia and category Sport Interest

365. in country Australia and category Community

A cloudy day @ausfitnessshow but our spirits aren’t dampened! Who will top our leaderboard today and win a TRX??? #fiafitnation #fitnessshow #fitness #fitnessshowsydney #fitnesscourses @ International Convention... https://t.co/XCHy9G6KcB

Seeing how strong we are with a grip strength test... who can beat the mighty Ewan??? #fitnessmotivation #fitnessshow #fitness #fitnessshowsydney #fiafitnation https://t.co/PBRzvgPIpL

Things are heating up! @ausfitnessshow #fitness #fitnesscourses #fiafitnation @ International Convention Centre Sydney - ICC Sydney — at International Convention Centre Sydney - ICC Sydney https://t.co/fc2X06uw34

Getting the campus ready for the weekend classes starting on 14th April! https://t.co/mOu4PaMBOJ

Check out what our friends at the NSW Institute of Sport have been researching. Decreases in resting metabolic rate (RMR),... https://t.co/zLgF4M1ZvH

Many people have forgotten what being hungry actually feels like. Here's how the body know's you're full. Some foods produce more long lasting fullness than others such as protein rich foods - think fish, meat and... https://t.co/txBdP8drJz

Day 24 – MERRY CHRISTMAS! We hope you’ve enjoyed our Exercise Advent Calendar for the last 24 days. Today, we’ve put together 6 of our favourite exercises to create the perfect pre-Christmas workout that might... https://t.co/obqQRk6oB4

Day 23 – 23 Med Ball Slams We’re back to the med ball today, with 23 med ball slams for five rounds. Make sure you extend fully through hips, knees and ankles all the way to the top to help generate the as much... https://t.co/GClOEx97aX

Day 22 – 11 Single Arm Kettlebell Exercises x2 The distribution of mass within the kettlebell makes it a unique piece of kit that alters the mechanics of many common exercises, and in turn provides a different... https://t.co/keoitGDWe4

Day 21 – 21 Med Ball Squat and Press Large compound movements will give you the most bang for your buck in relation to time spent in the gym. Combining big movements such as a squat and overhead press enhances... https://t.co/mNL76BNIUM

Day 20 – 20 Travelling Lunges The festive period is a great disruptor of routine, particularly exercise and diet habits. It may be that your gym is closed, operating on reduced hours or you’re heading away for... https://t.co/KZ8PcmfVoT

Day 19 – Battlerope – 19 waves x 5 sets Maintaining engagement in a training program for a sustained period is not as easy as some might say. It requires persistence, dedication and prioritisation. One way to... https://t.co/XGkPfGyCJy

Day 18 – 18 Burpees x 4 sets. Today we’re back to everyone’s favourite – burpees! This time we’re aiming for 4 sets of 18, progressing from the previous workout. Adaptation and progression are critical... https://t.co/jSAlSaT0VN

Day 17 – 17 Stretches It’s been one week since our last mobility-focussed workout. So often mobility can be a neglected component of fitness, with many gym goers only allocating 5-10 minutes at the end of a... https://t.co/lpkX3xzOZU

Day 16 – 16 second wall sit Today, you’re going to try out an isometric exercise – the wall sit. Whilst these types of exercises are often included as part of rehabilitation programs, they are a great variation to... https://t.co/C9mk5ODWNK

Day 15 – 15 minutes of meditation At FIA Fitnation, we believe in a holistic approach to health and wellness. An essential part of this is mental health, with mindfulness and meditation considered to be a very... https://t.co/3rjI31LaC0

Day 14 – 14 Alternating Lunges The lunge is an exercise with a wide range of benefits. Firstly, it challenges balance, stability and proprioception due to unilateral loading. The movement also mimics locomotion,... https://t.co/J0mAzANumY

Day 13 – 13 mins of skipping Want a cardiovascular workout that doesn’t require you to go anywhere, or a big bit of kit? Skipping is a great option. For an 80kg male, 13 minutes of skipping at a moderate pace... https://t.co/lYdvPS74av

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