Sara Torrome Counselling in Beaconsfield

Registered MBACP Counsellor working with adults in Beaconsfield. Offering support for people struggling with bereavement, loss, anxiety and depression

Beaconsfield, Bucks
Joined on August 08, 2011
Statistics

We looked inside some of the tweets by @CounsellingBeac and here's what we found interesting.

Inside 100 Tweets

Time between tweets:
a day
Average replies
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Average retweets
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Tweets with photos
100 / 100
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We will not be able to stop the negative thoughts that we often tell ourselves. What we CAN do, is manage the thoughts. We can train our minds to realise that we WILL have negative thoughts and then we manage them  by telling ourselves "these thoughts are not facts" https://t.co/kJrSROZ9hn

We will not be able to stop the negative thoughts that we often tell ourselves. What we CAN do, is manage the thoughts. We can train our minds to realise that we WILL have negative thoughts and then we manage them by telling ourselves "these thoughts are not facts" https://t.co/kJrSROZ9hn

When you don't feel strong enough.....it doesn't mean anything about you as a person.  It could mean:

✨You need some rest 

✨You need some help 

✨You need someone to talk to

Don't put yourself down, but take action to find what you need. https://t.co/VLdfO3zZ6q

When you don't feel strong enough.....it doesn't mean anything about you as a person. It could mean: ✨You need some rest ✨You need some help ✨You need someone to talk to Don't put yourself down, but take action to find what you need. https://t.co/VLdfO3zZ6q

There is a lot going on for all of us right now and we don't always know what is ahead.  

What we do know is that we can take it one day at a time, talk to someone when things get too overwhelming and know that tomorrow is always another day. https://t.co/qCWYk1mPrU

There is a lot going on for all of us right now and we don't always know what is ahead. What we do know is that we can take it one day at a time, talk to someone when things get too overwhelming and know that tomorrow is always another day. https://t.co/qCWYk1mPrU

I hear you when you say "but what if I cannot cope with what happens". .......

⚡️Take a breath and remember we cannot control many of the situations that will be ahead of us, but we CAN manage them using the strength we already have. 

"You can manage what comes your way!" https://t.co/zWTmiBf0HT

I hear you when you say "but what if I cannot cope with what happens". ....... ⚡️Take a breath and remember we cannot control many of the situations that will be ahead of us, but we CAN manage them using the strength we already have. "You can manage what comes your way!" https://t.co/zWTmiBf0HT

What are you comparing yourself to?...

Think carefully about that question.  It's so easy for us to fall into comparing ourselves with others home life, work, financial situations...etc. https://t.co/y7IaYyrS5w

What are you comparing yourself to?... Think carefully about that question. It's so easy for us to fall into comparing ourselves with others home life, work, financial situations...etc. https://t.co/y7IaYyrS5w

When you need to calm your anxiety.....

There are so many different factors affecting us right now.  Sometimes we can start to feel anxious out of the blue which can feel really uncomfortable.  

However .... please remember that this is perfectly normal. https://t.co/tkN1wM1ci6

When you need to calm your anxiety..... There are so many different factors affecting us right now. Sometimes we can start to feel anxious out of the blue which can feel really uncomfortable. However .... please remember that this is perfectly normal. https://t.co/tkN1wM1ci6

You know those thoughts ..... 

👉 I should have 

👉 I shouldn't have 

👉 I'm not good enough

You may even be thinking of your own just now.  It's really interesting that our thoughts can have a direct impact on our lives. https://t.co/2kIvTRHxIL

You know those thoughts ..... 👉 I should have 👉 I shouldn't have 👉 I'm not good enough You may even be thinking of your own just now. It's really interesting that our thoughts can have a direct impact on our lives. https://t.co/2kIvTRHxIL

Instead of trying to be 'perfect' ..... think about being grateful for what you have and what you are! 

#beaconsfieldcounsellor #counsellingbeaconsfield #Counsellor #counselling #bereavementsupport #therapy https://t.co/XSV3tQpHwh

Instead of trying to be 'perfect' ..... think about being grateful for what you have and what you are! #beaconsfieldcounsellor #counsellingbeaconsfield #Counsellor #counselling #bereavementsupport #therapy https://t.co/XSV3tQpHwh

As we head into the new week.....try the mindset of "I can do this".  Keep yourself open to what you can do, you will be surprised! 

#beaconsfieldcounsellor #counsellingbeaconsfield #Counsellor #counselling #bereavementsupport https://t.co/2mS0YS3ZoB

As we head into the new week.....try the mindset of "I can do this". Keep yourself open to what you can do, you will be surprised! #beaconsfieldcounsellor #counsellingbeaconsfield #Counsellor #counselling #bereavementsupport https://t.co/2mS0YS3ZoB

I say this often and I will continue to say this ..... It's ok not to be ok at times. 

There are so many difficult unknown situations right now and it's ok to feel a little unsettled. 

If you are feeling confused and upset, that's ok too. https://t.co/GB4XILTQfN

I say this often and I will continue to say this ..... It's ok not to be ok at times. There are so many difficult unknown situations right now and it's ok to feel a little unsettled. If you are feeling confused and upset, that's ok too. https://t.co/GB4XILTQfN

Are you collecting moments?   Take a moment ..... grab a pen and some paper, write down some moments that you want to remember from this week. 

​Gratitude is a lovely way to show yourself #SelfCare https://t.co/4VxOQLWXbF

Are you collecting moments? Take a moment ..... grab a pen and some paper, write down some moments that you want to remember from this week. ​Gratitude is a lovely way to show yourself #SelfCare https://t.co/4VxOQLWXbF

What to Do When You’re Overwhelmed......

✨Take a step back 

✨Ask for help 

✨Complete tasks one at a time

You can do this! https://t.co/6FUlNZ6vEU

What to Do When You’re Overwhelmed...... ✨Take a step back ✨Ask for help ✨Complete tasks one at a time You can do this! https://t.co/6FUlNZ6vEU

Are you feeling you are the one that everyone comes to for help....

Here are a few tips

✔️Get clear about what you want to ask, write it down

✔️Make a note of someone who has offered help in the past 

✔️Rememberer that asking for help is important for your own self care! https://t.co/kOyj3GJIAY

Are you feeling you are the one that everyone comes to for help.... Here are a few tips ✔️Get clear about what you want to ask, write it down ✔️Make a note of someone who has offered help in the past ✔️Rememberer that asking for help is important for your own self care! https://t.co/kOyj3GJIAY

Grab your pen and paper.....

Journaling helps us to: 

📝 Reduces Stress

📝 Boosts Our Mood

📝 Recover from the daily stressors by leaving the unimportant stuff behind

Are you Journaling?  It is amazing #SelfCare https://t.co/5FWb8Qj4MY

Grab your pen and paper..... Journaling helps us to: 📝 Reduces Stress 📝 Boosts Our Mood 📝 Recover from the daily stressors by leaving the unimportant stuff behind Are you Journaling? It is amazing #SelfCare https://t.co/5FWb8Qj4MY

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